Methylated vitamins, chelated minerals, and real daily performance support.
NutriFitt Epic Multi is a multivitamin geared toward performance. It sticks to a simple idea: give you solid daily vitamins and minerals, then add extras for brain power, joint health, hormone balance, and handling stress. No turning it into a stim-packed mess. You take 3 capsules, everything's listed out clear, and no prop blends hiding low doses. That's huge in a world of multis with shady mixes and tiny add-ins.
The vitamins and minerals are picked smart. Folate comes as L-5-methyltetrahydrofolate at 401 mcg DFE, not basic folic acid. That's key because 5-MTHF is the active methylated version your body uses for methylation and breaking down homocysteine. Studies back folate for brain growth and lowering homocysteine, and it shines with B12 and B6. This one teams it up with methylcobalamin B12 and pyridoxal-5-phosphate B6—the ready-to-use forms. Smart combo.
Minerals are on point too. Magnesium is magnesium bisglycinate chelate, easy on the gut and good for nerves, muscles, energy, and using vitamin D. At 105 mg elemental, it's a solid help, but not enough alone if you're low. Zinc is 11 mg as zinc glycinate chelate, a good daily hit for immunity, enzymes, and thyroid. Copper's in at 0.9 mg as copper glycinate to balance things out—zinc-heavy stuff without it can throw you off long-term. Iodine at 150 mcg pairs with selenium, zinc, and copper for solid thyroid support a
NutriFitt Epic Multi by NutriFitt contains 900mcg Vitamin A, a effective dose for health and performance.
Key Highlights
- 401 mcg DFE L-5-Methyltetrahydrofolate — that's active folate, way better than generic folic acid. Your body jumps right into using it for methylation and homocysteine control, especially with methylcobalamin and P-5-P in the mix.
- Methylcobalamin B12 plus Pyridoxal-5-Phosphate B6 — upgraded B vitamins that team up with 5-MTHF for methylation. This is what you want in a real daily multi, not the cheap junk in bargain brands.
- 105 mg Magnesium as bisglycinate chelate — easy-to-handle form that helps with muscle function, vitamin D use, and recovery. Not a huge dose, but it's absorbable and adds real value in a multi.
- 11 mg Zinc as glycinate chelate — solid daily amount for immune boosts, enzyme work, and hormone support. Chelated means better quality than the rough stuff in basic multis.
- 0.9 mg Copper as glycinate chelate — keeps the zinc-copper balance right. Important because too much zinc without copper can mess things up; this formula gets it right.
- 150 mcg Iodine with selenium, zinc, and copper — smart combo for thyroid health. Iodine supplies the building blocks for hormones, while selenium and zinc help make it all work.
- 200 mg Lion’s Mane mushroom extract standardized to 30% polysaccharides — real dose for brain support. Not just hype; it makes this multi feel like a performance upgrade, not a basic pill.
- 50 mg Broccoli standardized to 3,3’-Diindolylmethane — cool add for hormone balance. You don't see DIM in regular multis, and it sets this one apart for folks wanting more.
NutriFitt Epic Multi by NutriFitt contains 900mcg Vitamin A, a effective dose for health and performance.
Who Is This For?
- Lifters hitting 4-6 days who have protein and pre-workout sorted but know performance needs nutrient basics. Methylated folate, methylcobalamin, chelated magnesium, and zinc help energy, recovery, and minerals athletes miss.
- Busy pros training around long days who want a multi for body and brain. Lion’s mane, Panax notoginseng, and full vitamins beat drugstore basics.
- Active folks wanting daily wellness with joint support. Hyaluronic acid, magnesium, D3, boron, and traces help movement as much as gym gains.
- Guys after a multi with hormone smarts. Zinc, boron, D3, magnesium, and DIM-standardized broccoli go beyond RDA basics.
- Women wanting active folate and B vitamins over synthetics. L-5-MTHF, methylcobalamin, and P-5-P smarten up methylation and homocysteine.
- People who hate high-dose multis that upset stomachs or waste excess. Epic Multi keeps it balanced, uses good forms, and fits daily life.
How to Use
Take 3 capsules once a day with a meal and water. Breakfast or lunch works best for fat-soluble A, D3, and E—they go down and absorb better with fat. Sensitive stomach? Start with 1 cap for 2-3 days, then 2, then full. No stims, so no workout timing—just daily habit. Stacks with creatine, protein, omega-3s, hydration, and extra magnesium if needed. Don't double with another strong multi without checking overlaps on A, iodine, zinc. Store cool and dry, lid tight. Consistency beats occasional big doses.
What to Expect
First few days, no big rush—this is basics, not a stim. You might notice it sits easy with food, thanks to chelated minerals. By week 1, it's nice having everything in one serving. Weeks 2-4, you feel the steady nutrient flow, better energy from B vitamins, and recovery from magnesium, zinc, D3, and extras. Lion’s mane, ginseng, hyaluronic acid, and boron build over time. It's about lifting your everyday baseline, not a quick spike.
Key Ingredients
-
L-5-Methyltetrahydrofolate — 401 mcg DFE — Active folate for methylation and homocysteine support
-
Vitamin B12 — 2.4 mcg — Methylated B12 for energy and nervous system support
-
Vitamin B6 — 1.7 mg — Active B6 completes the methylation support trio
-
Magnesium Bisglycinate Chelate — 105 mg — Chelated magnesium for muscles, nerves, and recovery
-
Zinc Glycinate Chelate — 11 mg — Daily zinc support for immunity and hormone physiology
-
Iodine — 150 mcg — Thyroid-supportive iodine at a practical daily dose
-
Lion's Mane Mushroom — 200 mg — Functional mushroom support for daily cognitive clarity
-
Hyaluronic Acid — 45 mg — Hydration support for joints and connective tissue
-
Boroganic Glycine — 30 mg — Boron support for bone and hormone-related physiology
NutriFitt Epic Multi by NutriFitt contains 900mcg Vitamin A, a effective dose for health and performance.
Frequently Asked Questions
What makes NutriFitt Epic Multi different from a basic multivitamin?
Epic Multi uses several upgraded nutrient forms instead of only low-cost commodity vitamins and minerals. Key examples include L-5-methyltetrahydrofolate instead of plain folic acid, methylcobalamin B12, pyridoxal-5-phosphate B6, riboflavin-5'-phosphate, magnesium bisglycinate, zinc glycinate, and copper glycinate. It also adds lion’s mane, hyaluronic acid, DIM-standardized broccoli, ginseng, inositol, and boron for broader performance-wellness support.
Is the folate in Epic Multi the active form?
Yes. Epic Multi provides folate as calcium-L-5-methyltetrahydrofolate, delivering 401 mcg DFE. That matters because 5-MTHF is the biologically active methylated form involved in methylation and homocysteine metabolism, especially when paired with methylcobalamin B12 and P-5-P B6.
How much magnesium is in NutriFitt Epic Multi?
Each 3-capsule serving provides 105 mg of magnesium as magnesium bisglycinate chelate. That is a quality, well-tolerated form and a meaningful daily contribution, though users with higher magnesium needs may still choose to add a standalone magnesium supplement.
Does Epic Multi contain stimulants or caffeine?
No. This is a stim-free daily multivitamin and wellness formula with no caffeine listed. It can be used alongside pre-workouts, coffee, or other stimulant-based products without adding more caffeine from the multi itself.
When should I take Epic Multi?
Take 3 capsules daily with a meal, ideally breakfast or lunch. Taking it with food supports tolerance and helps with absorption of fat-soluble vitamins like A, D3, and E.
Can I stack Epic Multi with creatine and protein?
Yes. Epic Multi is an easy base-layer supplement to run alongside creatine monohydrate, protein powder, omega-3s, hydration formulas, and pre-workouts. It fills micronutrient gaps while those products handle performance, recovery, and macronutrient support.
Why is copper included with zinc?
Because that is a smarter mineral design. Zinc at 11 mg supports immune and hormone-related physiology, but long-term zinc intake without copper can create imbalance. Including 0.9 mg copper helps maintain a more responsible mineral ratio.
Is the lion’s mane dose in Epic Multi a full standalone nootropic dose?
Not exactly. At 200 mg standardized to 30% polysaccharides, lion’s mane is a meaningful inclusion inside a multivitamin, but it is not equivalent to a dedicated high-dose standalone mushroom product. In this formula, it works as part of a broader daily cognitive-support profile.
Does Epic Multi support thyroid health?
It supports thyroid-related nutrient status through iodine, selenium, zinc, and copper. Iodine provides the raw material for thyroid hormone production, while selenium and zinc are involved in conversion and functional pathways. Anyone on thyroid medication should still speak with their clinician before use.
Is this a proprietary blend?
No. Epic Multi is fully disclosed, so every active ingredient and every dose is listed on the label. That is a major advantage over multis that hide their specialty ingredients behind vague complexes.
