All-around omega boost with fish, flax, and borage oils
Metabolic Nutrition Omega 369 is a wide-ranging essential fatty acid mix from three oils: fish oil, organic flaxseed oil, and organic borage seed oil. The idea is basic but effective for the right person: blend marine omega-3s with plant omega-3, omega-6, and omega-9 fats for a daily cap that helps with heart health, cell function, recovery, and overall nutrient balance. At 3 softgels per serving, you get 1,353 mg of total omega-3s, 294 mg of omega-6s, and 264 mg of omega-9s in a 3,600 mg prop blend.
The omega-3 part is the star here. It has EPA, DHA, and ALA. EPA and DHA are the active ones from fish that support heart stuff, keep inflammation in check, and make cell walls flexible—EPA turns into compounds that dial down inflammation, while DHA builds into brain and eye tissues and helps overall cell structure. ALA from flax is a plant omega-3 that's good to have, but your body doesn't convert it well to EPA and DHA, so it's more of an add-on. The 1,353 mg omega-3 total is solid for everyday use, but the label doesn't break out the EPA and DHA amounts. That's key because those are the ones that really count for most benefits.
The omega-6 side includes linoleic acid and gamma-linolenic acid, with GLA probably from the organic borage seed oil. This sets it apart. GLA isn't like the bad omega-6 overload in junk food—it's turned into dihomo-gamma-linolenic acid, which helps with signals for better inflammation control. In practical
Key Highlights
- 1,353 mg total omega-3s per serving—that's the main draw. It mixes EPA, DHA, and ALA for fish and plant omega-3s that help with heart health, cell work, and recovery in your daily eats.
- 294 mg omega-6s including GLA—this isn't filler omega-6. GLA from borage seed oil is different from the overload in processed foods and helps with balanced inflammation and skin support.
- 264 mg omega-9 as oleic acid—a healthy fat like in good oils. It's not must-have essential, but it adds variety to your fat intake in one easy serving.
- Three oils in one: fish oil, organic flaxseed oil, and organic borage seed oil. Each brings its own fats, making this more complete than just fish oil alone.
- Organic flaxseed oil throws in ALA, a plant omega-3 that backs up the fish stuff. It's not as strong as EPA and DHA, but it rounds out your omega game.
- Organic borage seed oil is what makes this stand out. It's loaded with GLA, giving you something extra over basic fish oil caps that only do marine fats.
- Softgels make it easy to stick with. No mixing or chilling needed—just pop them daily, which is key for getting real results from omegas.
- Mixed natural tocopherols are in there to protect the oils. These act as antioxidants, keeping things fresh since oxidation can mess up oil supps.
Who Is This For?
- Gym rats training 4-6 days a week wanting recovery help. Fish oil gives EPA and DHA for cell health and inflammation, with flax and borage adding more fats than basic fish oil.
- Adults skipping fatty fish but needing steady omegas without big diet changes. This packs marine omega-3s, ALA, and GLA in 3 easy softgels with food.
- Folks after a fuller daily fat supp than solo fish oil. Omega-3, 6, and 9 mix helps heart, skin, and balance from different fats.
- Athletes in tough training who know recovery is more than protein and rest. These fats affect cell strength, signals, and inflammation for hard phases.
- Guys and gals over 40 building heart habits with daily caps. EPA and DHA anchor it, oleic acid and GLA fill it out for life use.
- People who like softgels over liquids for no-mess travel. Three a day is simple, dodging oil bottle hassles.
How to Use
Take 3 softgels once a day with food, best if the meal has fat. That helps comfort and oil uptake over fasting. Wash down with plenty of water.
If oils bug your stomach, start with 1 softgel a few days, then go to 3. No stims here, so no workout timing or half-doses for buzz—just gut ease. Breakfast, lunch, or dinner works—stick to it over perfect timing.
Don't layer with other omegas unless you mean to, to skip extra. It teams up with protein, creatine, multis, and joint stuff since it covers fats. No cycling; daily is the way. Keep in a cool, dry spot from heat and sun for oil freshness.
What to Expect
Minutes 0-10: take 3 softgels with food and water. No stim kick, no rush, and hopefully no gut issues with a meal. Minutes 10-90: nothing big, since fats aren't like caffeine or pump boosters.
Days 1-7: the win is just getting omegas in regularly without perfect meals. Weeks 2-4: this clicks as part of your basics, especially if your diet lacks fish or special oils. Long-term, it's about ongoing cell health, inflammation ease, and daily feel. It's foundation stuff, not quick performance.
Key Ingredients
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Eicosapentaenoic Acid (EPA) — Marine omega-3 support for inflammatory and cardiovascular balance
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Docosahexaenoic Acid (DHA) — Structural omega-3 support for neural and membrane health
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Alpha Linolenic Acid (ALA) — Plant-based omega-3 that broadens fatty acid intake
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Gamma Linolenic Acid (GLA) — Specialized fatty acid for balanced inflammatory support
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Omega-9 (Oleic Acid) — Monounsaturated fat support to round out the formula
Frequently Asked Questions
How many softgels are in one serving of Metabolic Nutrition Omega 369?
One full serving is 3 softgels. That serving provides 3,600 mg of the proprietary oil blend, including 1,353 mg total omega-3s, 294 mg omega-6s, and 264 mg omega-9s.
How much EPA and DHA does Omega 369 provide?
The label confirms that the omega-3 fraction includes EPA and DHA, but it does not disclose the exact EPA-to-DHA split. That is the main transparency limitation of this formula compared with more modern fish oil products that list EPA and DHA separately.
Is this basically a fish oil supplement?
Partly, but not exclusively. It combines fish oil with organic flaxseed oil and organic borage seed oil, so it is better described as a broad-spectrum omega 3-6-9 complex than a pure fish oil formula.
What is the benefit of borage seed oil in this formula?
Borage seed oil is included primarily for GLA, a specialized omega-6 fatty acid that differs from the standard high-linoleic acid profile common in processed diets. GLA is often used in formulas aimed at skin comfort, tissue comfort, and balanced inflammatory support.
Should I take Omega 369 with food?
Yes. Taking the 3-softgel serving with a meal is the best approach for comfort and normal absorption of the oils. It also reduces the chance of reflux or repeat burps that some users experience when oil softgels are taken fasted.
Can I use this every day or should I cycle it?
This product is designed for daily use and does not need to be cycled. Essential fatty acid supplementation works best through consistency over time, not intermittent use.
Is Omega 369 a good choice if I want a high-EPA fish oil?
Not ideally. While it does include EPA and DHA, the exact amounts are not listed, so it is not the best option if you are trying to hit a precise high-EPA or high-DHA target based on clinical research.
Does this product contain any common allergens?
It contains fish oil and uses gelatin in the softgel. According to the product research, it does not contain gluten, dairy, egg, peanut, soy, shellfish, wheat, yeast, fillers, binders, preservatives, or artificial ingredients, but fish remains a key allergen consideration.
Can I stack Omega 369 with a multivitamin and creatine?
Yes. Omega 369 fills a different nutritional role than multivitamins or creatine, so it stacks well with both. A practical setup is to take Omega 369 with a meal and use creatine daily whenever convenient.
What should I actually expect to feel from this formula?
You should not expect a noticeable immediate sensation. This is a foundational supplement, and its value shows up through consistent use as part of better overall nutritional coverage, especially when your diet is low in fatty fish and specialized oils.
