Cod Liver Omega-3s with Vitamins A and D Built In
Metabolic Nutrition Fish 3000 is a no-frills cod liver oil that focuses on daily basics instead of flashy claims. You get 3,000 mg cod liver fish oil in each 3-softgel serving, with 330 mg EPA, 300 mg DHA, 2,397.6 mcg vitamin A as retinyl palmitate, and 15 mcg vitamin D3. It's more like classic cod liver oil than a super-concentrated omega-3—decent EPA and DHA plus real vitamin support.
The main player is 3,000 mg cod liver fish oil per serving. Cod liver oil stands out from regular fish oil because it naturally packs vitamins A and D with the omega-3s. This setup helps with cell membranes, keeping inflammation in check, supporting eyes and brain, and filling in nutrient gaps. You won't feel fish oil right away like a stim or pump booster. It's about steady use for stuff that matters: joints feeling better during tough training weeks, recovery that doesn't drag you down, and a stronger base for lasting performance.
EPA at 330 mg targets inflammation. It gets into cell membranes and helps dial down inflammatory signals. That's key for athletes and active people, since training stress, small injuries, and diets low in fish can short you on omega-3s. This dose is solid for everyday use, but it's not the 1-2 grams of EPA plus DHA you see in heavy-duty heart or inflammation plans. Bottom line: great for maintenance, not mega-dosing.
DHA at 300 mg pairs with EPA for better structure in nerves, eyes, and flexible membranes. DHA is big in the brain and eyes, so its
MN Fish 3000 by Metabolic Nutrition contains 2397.6mcg Vitamin A, a effective dose for health and performance.
Key Highlights
- 3,000 mg cod liver fish oil per serving makes this feel like real cod liver oil, not some basic fish capsule. That's cool because it mixes omega-3s with natural fat-soluble vitamins for more bang.
- 330 mg EPA helps keep inflammation balanced right in your cell membranes. EPA is the omega-3 that's all about signaling for recovery and feeling good, super relevant if you're active.
- 300 mg DHA brings solid support for brain and eyes. DHA is a key building block in nerve and eye tissues, which is why cod liver oil pops up outside just gym stuff.
- 2,397.6 mcg vitamin A as retinyl palmitate turns this into more than plain omega-3s. This form of vitamin A helps with vision, immune stuff, and skin health, but the dose means watch your stacking.
- 15 mcg vitamin D3 adds to bone, immune, and muscle support. It's not a huge D3 hit alone, but it fits nice in this all-in-one setup.
- Softgels make it easy to stick with long-term. Fish oil only pays off if you take it regular, and these are portable with no mixing hassle like liquids.
- This is a no-stim daily booster that slots into any routine. No caffeine, no hype, no messing with late workouts or sleep.
- It hits multiple spots at once instead of one big claim. Heart, joints, brain, eyes, immune, and bones all tie into the EPA, DHA, vitamin A, and vitamin D combo.
MN Fish 3000 by Metabolic Nutrition contains 2397.6mcg Vitamin A, a effective dose for health and performance.
Who Is This For?
- Lifters in heavy training who want more than quick workout hits. EPA and DHA help with inflammation and recovery, plus cod liver's vitamins A and D add all-around support when training piles on.
- Active folks over 30 eyeing joint ease and heart health as much as gains. This gives easy daily omega-3s with preformed vitamin A and D3 from cod liver oil.
- Anyone not eating fatty fish but wanting steady omega-3s. Fish 3000 covers it with 330 mg EPA and 300 mg DHA in softgels with food.
- People stacking basics that count. Fish oil isn't flashy, but daily omega-3s back heart, brain, eyes, and joints to fit any routine.
- Athletes on stim pre-workouts needing recovery focus without more hype. This no-stim option slides into daily plans without touching sleep or timing.
- Wellness fans who pick cod liver over plain fish oil. It delivers omega-3s plus vitamins A and D for that classic all-in-one daily vibe.
How to Use
Take 3 softgels daily with a meal that has fat like eggs, yogurt, nut butter, olive oil, or a regular plate. That's key because EPA, DHA, vitamin A, and vitamin D all need fat for best uptake. New to fish oil? Start with 1-2 softgels for a few days, then go full. Most do great with all at breakfast or dinner, but splitting works too. Stacks well with creatine, protein powder, a multi low on vitamin A, and joint supps. Don't mix with other high-A stuff without checking totals. No cycling needed—omega-3s shine with steady use. Keep cool and dry; fridge it after opening if it's hot where you are.
What to Expect
First 0-30 minutes: no buzz, pump, or kick—it's basics for wellness, not workout hype. Day 1 is just starting the routine with food for easy uptake. Days 3-7: still no big wow, but softgels make it simple to keep going. Weeks 2-4: now it clicks, especially if you skimped on fish before. Joints feel easier, recovery smoother, and you feel more covered on nutrition. Long run, it's about steady heart, brain, eye, immune, and bone backup, not one big moment.
Key Ingredients
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Cod Liver Fish Oil — 3000 mg — Traditional cod liver support for daily foundational wellness
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Eicosapentaenoic Acid (EPA) — Supports inflammatory balance and cardiovascular wellness daily
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Docosahexaenoic Acid (DHA) — Delivers structural omega-3 support for brain and eyes
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Vitamin A — 2397.6 mcg — Preformed vitamin A for vision and immune support
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Vitamin D3 — 15 mcg — Adds bone and immune support to omega-3 coverage
MN Fish 3000 by Metabolic Nutrition contains 2397.6mcg Vitamin A, a effective dose for health and performance.
Frequently Asked Questions
How much fish oil is in each serving of Metabolic Nutrition Fish 3000?
Each full serving of 3 softgels provides 3,000 mg of cod liver fish oil. Within that serving, you get 330 mg EPA and 300 mg DHA, plus vitamin A and vitamin D3.
Is Fish 3000 a high-potency omega-3 supplement?
It is better described as a traditional cod liver oil formula than a highly concentrated omega-3 fish oil. The EPA+DHA total is 630 mg per serving, which is solid for maintenance use but lower than ultra-concentrated omega-3 products built purely around maximum EPA/DHA delivery.
What makes cod liver oil different from regular fish oil?
Cod liver oil provides omega-3 fatty acids like EPA and DHA, but it also naturally comes with vitamins A and D. That gives Fish 3000 a broader wellness profile than standard fish oil concentrates that focus only on omega-3 content.
When should I take Fish 3000?
Take 3 softgels daily with a meal, ideally one containing some dietary fat. That supports better absorption of the omega-3 fats and the fat-soluble vitamins A and D.
Can I take Fish 3000 with a multivitamin?
Yes, but check the vitamin A content of your multivitamin first. Fish 3000 already provides 2,397.6 mcg vitamin A, so stacking it with another high-vitamin-A product can push total intake higher than intended.
Will I feel Fish 3000 right away?
No, this is not an acute-feel supplement like caffeine or nitric oxide boosters. Fish 3000 works through consistent daily use, with benefits building over weeks as omega-3 intake becomes more reliable.
Is this product good for joint support?
Yes, that is one of the most practical reasons active people use omega-3 supplements. The EPA content supports inflammatory balance, which can be helpful for people managing repetitive training stress and day-to-day joint wear.
Does Fish 3000 contain vitamin D?
Yes. Each serving provides 15 mcg of vitamin D3 in addition to cod liver oil, EPA, DHA, and vitamin A.
Is Fish 3000 safe for pregnancy?
Pregnant or nursing women should only use it under physician guidance. The key issue is the preformed vitamin A content from cod liver oil, which needs to be managed carefully during pregnancy.
Do I need to cycle Fish 3000?
No. Omega-3 supplementation works best when used consistently every day, so this is a product designed for ongoing use rather than cycling.
