5g Creatine, 3g GlycerSize™, 1g Taurine—straight-up hydration and performance boost
Condemned Labz Creatine Monohydrate keeps it simple and effective. It's all about boosting performance and hydration with the top-studied supplement ingredient, backed by two helpers that make your workouts feel better right away. The idea is straightforward: load up on creatine, keep your muscles hydrated, and push harder in those intense reps.
The main player is 5,000mg creatine monohydrate per scoop. That's the daily amount research shows boosts phosphocreatine in your muscles—an energy reserve that helps recharge during short, heavy efforts like lifting or sprinting. Over time, this means stronger lifts, more power, and handling more volume in your sessions. Creatine monohydrate is the go-to form because it's got the most studies proving it works. A full 5g dose like this is what really counts.
Next up is 3,000mg GlycerSize™, a branded glycerol powder from Pinnacle Ingredients. Glycerol acts as an osmolyte, which means it pulls water into your cells and helps hold it there. For training, that translates to better hydration, fuller muscles, and that pumped-up feel that keeps you going strong. At 3g, it's a real dose that works best when you drink plenty of water. You'll notice less of that dry, tired muscle feeling during long or sweaty workouts.
L-Taurine rounds the formula out at 1,000mg. It helps with cell hydration, muscle signaling, and keeping things smooth during contractions. Together, these make your training feel more dialed in, with better endurance and less fatigue.
Condemned Creatine by Condemned Labz contains 5000mg Creatine Monohydrate, a clinical dose for strength and power output.
Key Highlights
- 5,000mg Creatine Monohydrate — that's the full daily dose backed by studies, not some weak half-serving. It boosts phosphocreatine in your muscles, helping you regenerate energy fast for better strength, power, and handling tough reps over and over.
- 3,000mg GlycerSize™ — a solid amount of this branded glycerol powder from Pinnacle Ingredients. It pulls in water like a sponge, keeping your muscles full, hydrated, and ready for those grueling sessions when staying pumped matters.
- 1,000mg L-Taurine — hitting the start of the effective range from studies. It helps with cell hydration, muscle signals, and overall function, making it a smart add for endurance and that smooth workout feel instead of just filler.
- Just three ingredients, all fully listed—no sneaky blends. You can check it against real research and know exactly what you're getting.
- No stimulants at all — pure performance help without caffeine or anything that messes with your sleep. Great for late workouts, sensitive folks, or stacking with your favorite energy boost.
- Targets the phosphocreatine system — that's where creatine shines. It helps recycle energy so your heavy sets and explosive moves don't drop off as quick.
- Hydration that fits the goal — GlycerSize™ pulls in water, taurine balances it at the cell level. Different ways to keep you feeling full and strong.
- Feels better in the gym, not just on paper — you'll notice fuller muscles, steady energy, and less of that drained vibe during hard training.
Condemned Creatine by Condemned Labz contains 5000mg Creatine Monohydrate, a clinical dose for strength and power output.
Who Is This For?
- Guys and gals in a muscle-building phase who want that full pump alongside strength gains. 5g creatine helps with long-term muscle and power, while 3g GlycerSize™ and 1g taurine keep sessions feeling hydrated and strong.
- Powerlifters or athletes doing low-rep heavy work with lots of sets. Creatine fits this energy style, recharging you so explosive moves stay strong.
- Folks who skip stimulants but still want workout boosts. This improves performance through energy and hydration, no jitters.
- Late-night gym rats avoiding anything that kills sleep. No stims here, so it supports evening lifts with better strength and fullness.
- People training in heat or high reps where sweat drains you. GlycerSize™ and taurine help with fluids, fighting that flat muscle feel.
- Newbies starting with the most trusted supplement instead of crazy stacks. Simple label, clear benefits.
How to Use
Grab one full serving daily. On training days, take it 20-45 minutes pre-workout with 12-20 ounces of water to let the glycerol and taurine do their thing. On rest days, anytime works—consistency is key for creatine. If glycerol's new to you or your stomach's picky, start with half and build up. Use a shaker for even mixing. With or without food is fine, but a snack might help if empty stomach bothers you. Stacks well with pre-workouts, electrolytes, aminos, or protein. No need to cycle. Keep it sealed in a cool spot to avoid clumping from moisture.
What to Expect
First 0-10 minutes: Mix and drink; no energy rush, just getting it down. 10-30 minutes: With enough water, you might head into your workout feeling more hydrated. 20-60 minutes: That's when GlycerSize™ and taurine shine with better pumps and steady feel. Days 1-7: Creatine is loading up, so early wins are mostly hydration. Weeks 2-4: As stores build, you'll see better reps, strength, and set quality. Long-term: It's all about stacking up better workouts for real gains.
Key Ingredients
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Creatine Monohydrate — 5000mg — Full clinical creatine dose for strength and repeated output
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GlycerSize™ — 3000mg — Trademarked glycerol support for fuller, better-hydrated training
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L-Taurine — 1000mg — Clinically relevant taurine for osmoregulation and exercise support
Condemned Creatine by Condemned Labz contains 5000mg Creatine Monohydrate, a clinical dose for strength and power output.
Frequently Asked Questions
How much creatine is in each serving of Condemned Labz Creatine Monohydrate?
Each serving provides 5,000mg of creatine monohydrate. That is the standard full daily dose used in sports nutrition research to increase muscle creatine stores and support strength, power, and repeated high-intensity performance.
What does GlycerSize™ do in this formula?
GlycerSize™ is a trademarked glycerol powder included at 3,000mg. Glycerol acts as an osmolyte, helping the body retain water and supporting muscle fullness, hydration, and a better training feel when fluid status affects performance.
Is 1,000mg of taurine a meaningful dose?
Yes. The knowledge base places taurine’s clinical range at 1,000-3,000mg, so this formula hits the low end of the evidence-based range. At that amount, taurine meaningfully contributes to osmoregulation, calcium signaling, and exercise support.
Is this product stim-free?
Yes. Despite a metadata discrepancy elsewhere, the verified formula contains only creatine monohydrate, GlycerSize™, and L-taurine—no caffeine or stimulant ingredients are present in the listed actives.
Should I take this every day or only on training days?
Take it every day. Creatine works through progressive saturation of muscle stores, so consistency matters more than only using it when you train. Daily use is also the best way to maintain the hydration-related support from glycerol and taurine.
Can I stack this with a pre-workout?
Yes. This formula stacks very cleanly with most pre-workouts because it contains no stimulant actives and no overlapping pump ingredients like citrulline. It is especially useful if your pre-workout does not include creatine or hydration-focused support.
Will I feel this right away?
Not like a caffeinated pre-workout. The immediate effects are more likely to be hydration-related—better muscle fullness and a steadier workout feel—while the major creatine benefits build over 2-4 weeks of consistent daily use.
Does this formula need a loading phase?
A loading phase is optional, not required. Most users do very well taking 5g daily and allowing muscle creatine stores to build gradually over time, which is simpler and often easier on digestion.
Is this better than plain creatine monohydrate?
If all you want is basic creatine saturation, plain creatine works. This formula goes a step further by adding 3g GlycerSize™ and 1g taurine, which can improve hydration status, muscle fullness, and the way training feels in the short term while creatine does its longer-term work.
Can I take this at night?
Yes. Since there are no stimulants in the formula, it is suitable for evening training and will not create the sleep-disruption issue common with caffeinated pre-workouts.
