Solid daily vitamins with everything listed out clear
Cloma Pharma Asia Black-25 100C is really a full-on vitamin and mineral setup in capsule form, not some pre-workout or fat burner hype. It's simple: pack in the key vitamins, add some minerals, and throw in extras like inositol, choline, and lutein. This makes it your go-to daily base.
The vitamins here shine. You've got 1,500mcg vitamin A as beta carotene for eyes, skin, and immune stuff. 250mg vitamin C handles antioxidant work and collagen support. 25mcg vitamin D covers immune and bone basics. 100mg vitamin E as d-alpha tocopheryl succinate is a solid fat-based antioxidant. 80mcg vitamin K (as phytonadione) helps with vitamin D and calcium.
The B vitamins are dosed nicely, better than cheap multis. Thiamin, riboflavin, niacin, B6, and pantothenic acid all at 25mg, B12 at 100mcg, folate at 680mcg DFE. This setup fuels energy from food, nerves, and cell stuff. Folate, B12, and choline tie into metabolism, but choline's just 10mg as bitartrate – not enough to feel on its own for workouts or brain boosts.
Minerals are hit or miss. 150mcg iodine and 100mcg selenium nail thyroid support.
Cloma Asia Black-25 by Cloma Pharma contains 1500mcg Vitamin A, a effective dose for health and performance.
Key Highlights
- Full vitamin lineup in 3 caps – hits A, C, D, E, K, and all the B's instead of just a couple stars. Your body needs the whole team working together for real results.
- 250mg vitamin C – enough to feel the antioxidant kick, help with skin and joints, and boost immune. Pairs great with E and selenium for total protection.
- 25mcg vitamin D – smart amount for immune and bone support. This one's key since it touches way more than just bones.
- 100mg vitamin E as d-alpha tocopheryl succinate – beefy dose from a natural source for fat-based antioxidant power. Works hand-in-hand with C's water-side help.
- Beefed-up B vitamins – 25mg on thiamin, riboflavin, niacin, B6, pantothenic acid, plus 100mcg B12 and 680mcg DFE folate. This fuels your energy and nerves without skimping.
- 150mcg iodine + 100mcg selenium – killer combo for thyroid health. Iodine builds hormones, selenium handles the enzymes and protection.
- 15mg zinc – good hit for immune, recovery, and everyday enzymes. Super useful if your meals repeat a lot and skip this key mineral.
- 100mcg selenium as L-selenomethionine – top form that's easy for your body to use, way better than cheap versions.
Cloma Asia Black-25 by Cloma Pharma contains 1500mcg Vitamin A, a effective dose for health and performance.
Who Is This For?
- Guys and gals with up-and-down eats who train steady but food varies. Covers vitamins strong, plus D, zinc, selenium, iodine to plug gaps when life's hectic.
- Lifters on repeat high-protein meals like rice, oats, chicken, shakes. Hits macros but misses micros – this adds full vitamins without cheap skimps.
- Busy workers or shift folks with big energy needs but wonky schedules. B's fuel energy, C, D, zinc, selenium back immune and recovery.
- Everyday wellness peeps wanting a base without stims or fancy stuff. Easy morning add for clear vitamin-mineral coverage.
- Folks eyeing thyroid nutrients casually. 150mcg iodine and 100mcg selenium nail basics for hormone work.
- Over-30 crowd thinking long-game on bones, antioxidants. D, K, calcium, mag, A, C, E, lutein build a solid frame.
How to Use
Take 3 caps daily with food. Best with some fat for fat-soluble vitamins. New? Start 1 at breakfast, 2 later, then full dose. No training tie-in – not for quick energy. Stack with creatine, protein, omegas, most stuff, but watch multi overlaps on A, D, zinc, selenium, K. Daily use, no cycling – that's the point. Store cool, dry, lid tight.
What to Expect
First 0-10 mins: Swallow with food, no big feel – normal for vitamins. 10-40 mins: No rush, it's support not stims. Days 1-7: Builds habit, no more diet guessing. Weeks 2-4: Feels real if meals slip – steady B's, D, zinc, selenium, iodine, antioxidants keep you covered. Long-term: Reliable base, subtle but right for daily wellness.
Key Ingredients
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Vitamin C — 250mg — Meaningful antioxidant and immune support in one daily serving
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Vitamin D — 25mcg — Daily vitamin D support for immunity and mineral balance
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Vitamin E — 100mg — High-potency lipid-phase antioxidant protection built into the formula
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Vitamin B6 — 25mg — Supports amino acid metabolism and nervous system function
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Folate — 680mcg DFE — Methylation support paired intelligently with B12 and choline
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Vitamin B12 — 100mcg — High-potency B12 for daily nutritional coverage
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Zinc — 15mg — Useful daily zinc intake for immune and enzyme support
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Selenium — 100mcg — Organic selenium for thyroid and antioxidant enzyme support
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Iodine — 150mcg — Full daily iodine support for normal thyroid function
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Chromium — 120mcg — Chromium picolinate for glucose metabolism support
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Lutein — 1mg — Adds visual-health support beyond basic multivitamin coverage
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Choline — 10mg — Small methylation-support addition within the broader B-complex matrix
Cloma Asia Black-25 by Cloma Pharma contains 1500mcg Vitamin A, a effective dose for health and performance.
Frequently Asked Questions
What kind of product is Cloma Pharma Asia Black-25 100C based on this verified formula?
Based on the verified label provided here, this is best understood as a daily vitamin-and-mineral formula in capsules. The formula centers on broad micronutrient coverage with vitamins A, C, D, E, K, a high-output B-complex, and a modest mineral panel including zinc, selenium, iodine, chromium, calcium, and magnesium.
How many capsules are in a serving?
A full serving is 3 capsules. The product provides 30 servings per container based on that serving size.
Does this product contain stimulants or caffeine?
Not according to the verified formula used for this page. There are no listed stimulant actives and no declared caffeine amount in the provided supplement facts.
Is this a good replacement for a dedicated magnesium or calcium supplement?
No. Magnesium is only 25mg and calcium is 50mg, so those amounts are supportive within a multivitamin context but not high enough to function like dedicated repletion products.
What are the standout nutrients in this formula?
The strongest areas are the broad vitamin panel, the robust B-complex, 250mg vitamin C, 25mcg vitamin D, 100mg vitamin E, 15mg zinc, 100mcg selenium as L-selenomethionine, and the iodine-plus-selenium pairing for thyroid-related nutritional support.
Why is the iodine and selenium pairing important?
Iodine is required for thyroid hormone production, while selenium is involved in enzymes that help metabolize thyroid hormones and protect thyroid tissue from oxidative stress. Including both is more thoughtful than including iodine alone.
When should I take this formula?
Take the 3-capsule serving with a meal, ideally one that includes some dietary fat. That helps with tolerance and supports absorption of the fat-soluble vitamins A, D, E, and K.
Can I stack this with protein, creatine, or omega-3s?
Yes. This product works well as a foundational daily layer under protein powder, creatine monohydrate, fish oil, greens, and most training supplements. The main caution is avoiding overlap with another high-potency multivitamin.
Is the choline dose meaningful for focus or performance?
Not really. This formula provides 10mg of choline as choline bitartrate, which is far below the doses typically discussed in nootropic or performance-focused choline supplementation.
Is this formula fully transparent?
Yes, based on the verified facts panel used here. Individual vitamins, minerals, and supportive ingredients are listed with specific amounts rather than hidden inside a proprietary blend.
