Bucked Up | Notorious Buck | 30 Servings

6g Citrulline, 200mg Caffeine, Fully Transparent Performance Fuel

Bucked Up x Conor McGregor Notorius Buck is a moderate-stim pre-workout with a straightforward plan: hit you with a solid pump dose, add usable energy from stims, and throw in patented ingredients for better focus, absorption, and workout efficiency—all without hiding stuff in a prop blend. It's not about maxing out caffeine. It's built for consistent sessions, clean energy, and a pump you can feel during training.

The base is 6,000mg of citrulline malate. That's key. In pre-workouts, 6g is where citrulline really kicks in as a performance booster, not just window dressing. Citrulline turns into arginine in your kidneys, boosting nitric oxide for better blood flow, nutrient delivery, and that pumped-up feeling. You get fuller muscle contractions, more swelling, and better stamina as sets pile up. Even though it's citrulline malate instead of pure L-citrulline, 6g makes this stand out over those weak 3-4g pump products.

Beta-alanine is in at 2,000mg. Studies back it up, with reviews showing better exercise capacity, especially for stuff lasting 1-10 minutes, and spot-on for 60-240 seconds. It works by bumping up carnosine in your muscles, which fights off acid buildup and delays that burning sensation during tough intervals, high-rep sets, or sprints. Real talk: 2g helps, but it's under the usual 3.2-6.4g daily range from research. You'll still see gains with regular use, but max carnosine buildup is better at higher daily totals.

Caffeine anhydrous at 200mg defines the energy profile

Bucked Up Notorious Buck by Bucked Up contains 100mcg Vitamin B12, a effective dose for training performance and pump.

Key Highlights

• 6,000mg Citrulline Malate is the star here with a dose that actually delivers. It boosts arginine and nitric oxide, leading to wider blood vessels, better flow, and muscle contractions you really notice during workouts.
• 200mg Caffeine Anhydrous gives you a solid energy boost that's enough to amp up your session without heading straight for a crash. It's a smart amount for folks who want drive but keep it practical for weekly use.
• 2,000mg Beta-Alanine helps fight fatigue by building carnosine in your muscles over time. Studies shine in the 3.2-6.4g daily range, so this is decent but not maxed out—it ramps up more with steady scoops than one-time hits.
• 200mg AlphaSize is a branded alpha-GPC that supports brain and muscle function. In the gym, it means sharper focus, better intent, and a tighter connection between mind and muscle instead of just wired vibes.
• 25mg AstraGin is a smart add in this amino-heavy formula. Maker studies show it boosts uptake of stuff like citrulline and beta-alanine, so it's real support, not just filler on the label.
• 25mg ActiGin brings in a newer ingredient for endurance, cell energy, and recovery. The research is building, but it fits by helping you push longer without leaning only on caffeine.
• 100mcg Methylcobalamin B12 is the active form of B12, not some cheap version. It helps with energy metabolism and nerves, though the main workout buzz still comes from caffeine and the key actives.
• 100mg Himalayan Rock Salt adds trace minerals and a bit of hydration help. It's not a full electrolyte setup, but it works in a pre aimed at flow, performance, and solid sessions.

Bucked Up Notorious Buck by Bucked Up contains 100mcg Vitamin B12, a effective dose for training performance and pump.

Who Is This For?

• Intermediate lifters on hypertrophy programs wanting visible pumps and better sessions without high stims. 6g citrulline malate delivers flow you feel, and 200mg caffeine boosts without overwhelming.
• Athletes doing bodybuilding with moderate rests and volume. Beta-alanine aids fatigue in sets, AlphaSize sharpens focus and mind-muscle for better isolation work.
• Folks training post-work who want real pre effects but not 300-400mg caffeine. 200mg is more manageable, especially evenings.
• Hybrid trainers blending lifts with sleds, circuits, intervals, or bag work. Citrulline helps flow, beta-alanine fits high-intensity repeats, moderate stims keep it athletic.
• Users who want clear labels and know what they're getting. Full disclosure makes it easy to compare to studies, unlike prop blends.
• Pre users stepping up from basics to performance stuff. Meaningful citrulline, branded extras, and enough caffeine to notice without issues.

How to Use

Mix 1 scoop in 8-12 oz cold water and drink 20-30 minutes pre-training. Caffeine absorbs quick, and citrulline needs that window for pump during early sets. If stims hit you hard, train late, or you caffeine a lot, start with half.

Shaker's best for mixing, but a spoon works. More water tones down sweetness, less amps flavor. Take on empty or light stomach—heavy food can slow the kick. Don't stack with other caffeinated stuff unless tracking total intake. For more performance, add daily creatine and extra beta-alanine to hit research doses. No need to cycle, but caffeine breaks help if you use stims often. Keep sealed, cool, and dry.

What to Expect

Minutes 0-10: you down it, stomach feels fine, and you start waiting for the caffeine. Minutes 10-20: caffeine wakes you up with better alertness, maybe some beta-alanine tingle if you're sensitive. Minutes 20-40: prime time—200mg caffeine, 6g citrulline malate, and AlphaSize team up for energized, focused, pumped training.

Minutes 40-90: energy holds steady without wild spikes from high-stim stuff. Days 1-7: energy, focus, pump stand out. Weeks 2-4: beta-alanine really shows as carnosine builds, letting you push harder in sets and intervals. No creatine here, so add it separate if you want that strength boost.

Key Ingredients

• Citrulline Malate — 6000mg — Clinically meaningful pump and blood-flow support for training
• Beta-Alanine — 2000mg — Helps delay muscular burn during repeated hard efforts
• Caffeine Anhydrous — 200mg — Moderate-stim energy with strong pre-workout usability
• AlphaSize — 200mg — Sharper focus and stronger mind-muscle connection in-session
• AstraGin — 25mg — Supports absorption of key amino performance ingredients
• Taurine — 100mg — Added endurance-support amino, though lightly dosed here
• Himalayan Rock Salt — 100mg — Small electrolyte support for training readiness
• Vitamin B12 — 100mcg — Bioactive B12 for energy metabolism and nervous support
• Deer Antler Velvet Extract — 50mg — Distinctive athlete-positioned recovery support inclusion

Bucked Up Notorious Buck by Bucked Up contains 100mcg Vitamin B12, a effective dose for training performance and pump.

Frequently Asked Questions

How much caffeine is in Bucked Up x Conor McGregor Notorious Buck per serving?

Each 1-scoop serving provides 200mg caffeine anhydrous. That puts it in the moderate-stim range: enough for a clear energy boost and reduced perceived exertion, but less aggressive than the 300-400mg formulas common in the high-stim category.

Is the 6,000mg citrulline malate dose actually meaningful?

Yes. 6g citrulline malate is one of the strongest parts of this formula and sits in the range where users typically notice real pump, blood-flow, and workout-quality benefits. It is substantially more serious than the 3-4g pump blends often used in average pre-workouts.

Will I feel the beta-alanine right away?

You may feel the tingling sensation some people get from beta-alanine shortly after taking it, but the actual performance benefit builds over time. Beta-alanine works by increasing muscle carnosine, so consistent use matters more than one single scoop.

Is 2,000mg beta-alanine enough?

It is a useful dose, but it is below the 3.2-6.4g daily range commonly used in the strongest research. That means it can still contribute, especially with regular use, but users who want to fully maximize beta-alanine loading may want additional daily intake from a separate product.

What does AlphaSize do in this formula?

AlphaSize is a branded alpha-GPC ingredient included at 200mg to support focus and training quality. In practical use, it helps make the energy feel more directed, which is especially valuable for technical lifting, hypertrophy work, and stronger mind-muscle connection.

Should I take this on an empty stomach?

Most users get the cleanest and fastest onset by taking it 20-30 minutes before training on a relatively empty stomach or after a light meal. A heavy meal can slow the perceived onset of the caffeine and make the whole pre-workout feel less immediate.

Can I stack this with creatine?

Yes, and it is a smart stack because this formula does not include creatine. Adding 3-5g daily creatine monohydrate complements beta-alanine's fatigue-buffering role by supporting phosphocreatine replenishment and high-intensity power output.

Is this pre-workout fully transparent?

Yes. There are no proprietary blends here, so every active and every dose is disclosed on the label. That makes it much easier to compare the formula honestly against published research and competing products.

What are AstraGin and ActiGin doing in this pre-workout?

AstraGin is included at 25mg as a bioavailability support ingredient, with manufacturer data showing improved absorption of compounds like citrulline and beta-alanine. ActiGin is included at 25mg as an emerging performance ingredient aimed at endurance and recovery support, although its evidence base is less established than the formula's core ingredients.

Is this good for beginners?

It can be, but beginners should start with half a scoop. The 200mg caffeine dose is moderate rather than extreme, but new users still need to assess stimulant tolerance, especially if they also drink coffee or train later in the day.