6g Citrulline, 200mg Caffeine, Straight-Up Moderate-Stim Power
Quick heads up: the product name points to apparel, but we're breaking down the verified pre-workout formula here.
This is your straightforward moderate-stim pre-workout that gets right to the point. It delivers a solid pump, just enough caffeine, some brain-boosting focus, and a few extras to keep your sessions strong. It's not an over-the-top stim bomb or just a pump-only deal. The goal? Better blood flow, alertness, drive, and handling those tough sets.
The star is 6,000mg citrulline malate. That's the dose that really shows up in studies for pre-workout performance. Citrulline boosts arginine levels better than taking arginine straight, which pumps up nitric oxide, widens blood vessels, and gets more blood to your muscles. In the gym, you feel a fuller pump, better oxygen to muscles, and you can push harder through the whole workout. This is a top-notch part of the mix.
You've got 2,000mg beta-alanine. This stuff is the building block for carnosine, which acts like a buffer in your muscles to handle acid buildup from hard training. It shines in high-intensity stuff lasting 1-10 minutes. Research backs it strong, but the usual study dose is 3,200-6,400mg a day. So 2g helps, especially if you take it regularly, but it's not the max dose out there.
200mg caffeine anhydrous is a smart middle-ground amount. It perks you up, makes effort feel easier, and sharpens your training without going overboard like those 300-400mg options.
Key Highlights
- 6,000mg Citrulline Malate is the backbone here, and it's a dose that actually delivers. This is where pumps start feeling real. It boosts arginine and nitric oxide, widening blood vessels for better flow and a pump that lasts.
- 200mg Caffeine Anhydrous gives you solid energy without the high-stim risk. For most folks, this amps up alertness, cuts how hard the workout feels, and boosts drive – way more chill than those 300-400mg beasts.
- 2,000mg Beta-Alanine helps your muscles fight fatigue by building carnosine. It's under the usual 3.2g study dose, but it still adds up over time for better buffering, not just the initial tingles.
- 200mg AlphaSize® Alpha-GPC brings focus that plain caffeine pre-workouts skip. As a choline source, it supports brain chemicals for sharper thinking and better connection to your lifts.
- Full transparency on the label – every ingredient and dose is right there. In a world full of mystery blends, this lets you check it against real studies instead of guessing.
- Vitamin B12 comes as methylcobalamin, the active form your body uses best. 100mcg isn't the star, but it adds a nice touch for energy metabolism.
- AstraGin® is in there to help absorb aminos and nutrients better by tweaking gut transporters. Fits the performance vibe.
- ActiGin® throws in some extra support for output and recovery. Not the main event, but it makes this more than just a basic caffeine-pump combo.
Who Is This For?
- Intermediate muscle-builders doing 8-15 reps who want bigger pumps and steady sessions without heavy stims. 6g citrulline helps flow, 200mg caffeine drives without overload.
- Strength-muscle folks on upper/lower or push-pull-legs who need reliable pre for 60-90min workouts. Solid pump base, moderate energy, AlphaSize® focus beats stim overload.
- After-work crew hitting the gym 5-8pm who can't handle 300mg+ caffeine. 200mg gives a real boost that's easier to manage.
- Lifters who dig transparent labels to match ingredients to studies, not guess on blends. Every dose is clear here.
- Folks stepping up from basic pre or coffee who want real performance without jumping to intense stims. Moderate load and core boosters make it a smart move.
- Gym rats chasing pumps and connection in accessory work. Citrulline plus AlphaSize® combo nails blood flow and focused lifts.
How to Use
Grab a full serving 20-30 minutes pre-workout so caffeine and pumps kick in for your sets. Stim-sensitive? Start with half to check tolerance – 200mg can pack a punch if you're not used to it. Shake in 8-14oz cold water; more water makes it tastier, cold helps it go down easy. Empty stomach speeds it up, but if that bugs you, eat light 60-90 minutes before. Don't pile on coffee or burners nearby – stim overlap turns moderate into messy. No need to cycle non-stims, but break from caffeine sometimes to keep it fresh. For beta-alanine wins, use steady. Store sealed, cool, and dry for best powder.
What to Expect
First 0-10 minutes: just settles in, maybe some mental buzz from knowing it's go-time. 10-20 minutes: caffeine hits, alertness jumps, possible light beta-alanine tingles. 20-40 minutes: prime time – energy's solid, citrulline pumps show during sets. 40-90 minutes: steady flow, not a wild ride like high-stims. Days 1-7: feel the quick energy, focus, pump most. Weeks 2-4: carnosine builds from beta-alanine, so intense sets get easier and output stays high.
Frequently Asked Questions
How much caffeine is in this formula?
Each serving provides 200mg caffeine anhydrous. That is a moderate dose in the pre-workout category: strong enough for a clear training effect, but much easier to tolerate than 300-400mg stimulant-heavy products.
Is 6,000mg citrulline malate a real performance dose?
Yes. 6g citrulline malate is right in the clinically relevant range used in pre-workout research for nitric oxide support, vasodilation, and improved training pumps. It is one of the strongest parts of this formula.
Will I feel the beta-alanine in this product?
You may notice mild tingling or prickling, which is the common beta-alanine paresthesia effect. More importantly, beta-alanine works through muscle carnosine loading over time, so the real performance benefit comes from consistent use rather than the day-one sensation.
Is the 2,000mg beta-alanine dose clinical?
Not fully. The best-supported daily range in research is typically 3,200-6,400mg, so 2g is below the classic benchmark. It is still useful as a supportive dose, but not a maxed-out beta-alanine inclusion.
What does AlphaSize® do in this formula?
AlphaSize® is a branded alpha-GPC ingredient included at 200mg to support focus and mind-muscle connection. It works as a choline donor, helping support acetylcholine-related cognitive performance during training.
Is this better for pumps or for energy?
It is balanced, but the formula's biggest clinical strength is the 6g citrulline malate pump dose. The 200mg caffeine gives meaningful energy, though it is intentionally moderate rather than extreme.
Can I stack this with creatine?
Yes, and that is one of the smartest ways to improve the formula. This product does not include creatine, so adding 3-5g creatine monohydrate daily complements the pump and endurance support with phosphocreatine-based strength and power support.
Should beginners use a full serving?
Not necessarily. If you are new to pre-workouts or unsure how you respond to caffeine, start with half a serving to assess tolerance before moving to the full dose.
What should I avoid taking with this?
Avoid stacking it with other major stimulant sources close to the same training window, including high-caffeine energy drinks, fat burners, or multiple coffees. The formula already provides 200mg caffeine, and overlap is the fastest route to jitters or sleep disruption.
Does this formula use a proprietary blend?
No. The label is fully disclosed, which means every active ingredient and every dose is listed. That makes it easier to judge the formula honestly against research-backed dosing ranges.
