6g Citrulline, 200mg Caffeine, fully transparent moderate-stim boost
Bucked Up Lanyard is a solid moderate-stim pre-workout focused on pump, energy, and pushing through tough sets. It keeps things simple: 6,000mg citrulline malate for better blood flow, 200mg caffeine for a real energy boost, 2,000mg beta-alanine to fight fatigue, plus AlphaSize® for focus, some electrolytes, and a few extras. Best part? Full label transparency – no hidden blends or weak doses behind hype.
The star is that 6,000mg citrulline malate. It boosts nitric oxide by raising arginine levels better than straight arginine, since it skips the gut breakdown. In the gym, that means wider blood vessels, more nutrients to muscles, and a real pump you can see and feel. At 6g, it's a dose that actually delivers for experienced users.
Beta-alanine at 2,000mg helps, but it's under the ideal 3,200-6,400mg daily range from studies. It builds carnosine in muscles over time, which buffers acid buildup during intense efforts. That lets you push longer in sets or intervals without burning out so fast. Use it daily for the best results – 2g is solid but needs consistency.
The stimulant profile is clean and practical. Caffein
Key Highlights
- 6,000mg Citrulline Malate – the heart of this pre. It's a real pump dose that boosts arginine and nitric oxide better than arginine alone, giving you better blood flow, nutrient delivery, and that full, tight muscle feel during lifts.
- 200mg Caffeine Anhydrous – gives you solid workout energy without overdoing it. This quick-hitting caffeine ramps up alertness and drive, making it easier for afternoon or evening sessions than those 300mg+ monsters.
- 2,000mg Beta-Alanine – helps delay fatigue in tough workouts. It's below the top research dose of 3.2-6.4g per day, but with regular use, it builds muscle carnosine to handle the burn better.
- 200mg AlphaSize® – Chemi Nutra's alpha-GPC that adds real focus beyond just caffeine. It supports brain chemicals for better attention and that connected feel during training.
- Fully disclosed label – everything's out in the open, no prop blends. You can check doses against real studies instead of guessing.
- Moderate-stim setup – smarter for most people than super high caffeine. You feel the energy clearly without building crazy tolerance.
- AstraGin® at 25mg – helps with nutrient uptake by boosting gut transporters. It's under the common 50mg, but it's there to make the formula work better.
- Himalayan Rock Salt at 100mg – adds a bit of electrolytes and minerals. Not a full hydration fix, but good for heavy sweaters.
Who Is This For?
- Intermediate lifters on hypertrophy plans wanting real pumps, volume, and energy without feeling wired. 6g citrulline and 200mg caffeine nail it for chest, back, or arm days.
- After-work gym folks needing a lift but not the sleep wreck from heavy stims. 200mg fits evenings better than 300-400mg loads.
- Bodybuilders chasing mind-muscle connection. AlphaSize® adds focus for that dialed-in feel beyond basic caffeine.
- Athletes in high-volume phases fading on short rests or lactate work. Beta-alanine buffers to keep you going.
- Upgrading from newbie pres or coffee to something complete. Adds real pump and performance without overwhelming stims.
- Folks who hate prop blends and want full doses listed. See exactly what's driving results.
How to Use
One serving 20-30 minutes pre-gym. Gives caffeine time to boost alertness and pump ingredients a chance to work. If you're new or stim-sensitive, half-scoop first – 200mg can hit hard with training. Shake in 10-16oz cold water; more water mellows the taste. Light meal 60-90 minutes before is cool, but not right after eating big. Skip stacking with other high-caffeine stuff unless you're tracking it. Pairs great with creatine, intra carbs/electrolytes, or post protein. No strict cycle needed, but mix in low-stim days to manage tolerance. Store cool and dry for best powder.
What to Expect
First 0-10 minutes, it's just mixing and sipping – nothing big yet. 10-20 minutes in, caffeine hits with more alertness, and some get beta-alanine tingles. 20-40 minutes is prime time: energy's on, focus sharpens from caffeine and AlphaSize®, pumps build with citrulline as you stack sets. 40-90 minutes, it holds steady – no big crash like high-stim stuff. Days 1-7, energy, focus, and pump stand out since beta-alanine needs time. Weeks 2-4, consistent use makes beta-alanine shine, helping you power through burn in volume work.
Frequently Asked Questions
How much caffeine is in Bucked Up | Lanyard?
Each serving provides 200mg caffeine anhydrous. That is a moderate stimulant dose: strong enough to noticeably increase workout energy and alertness, but more manageable than the 300-400mg caffeine loads seen in high-stim pre-workouts.
Is the citrulline dose in this formula actually effective?
Yes. Bucked Up | Lanyard provides 6,000mg citrulline malate, which is a meaningful performance dose for nitric oxide support, blood flow, and workout pump. This is one of the formula's strongest and most credible features.
Why does this product include beta-alanine at 2,000mg?
Beta-alanine is included to increase muscle carnosine over time, which helps buffer acidity during hard training. At 2,000mg it is below the most studied daily range of 3,200-6,400mg, so it contributes, but the best results depend on consistent use rather than expecting a full acute effect from one serving.
What does AlphaSize® do in this formula?
AlphaSize® is a trademarked alpha-GPC ingredient used here at 200mg to support focus and cholinergic function. In practical terms, it helps the pre-workout feel more mentally dialed-in instead of relying on caffeine alone for the training experience.
Will this pre-workout give me tingles?
It can. The 2,000mg beta-alanine dose may cause a temporary tingling or prickly sensation called paresthesia, especially if you are new to beta-alanine or take it on a relatively empty stomach. This sensation is harmless and does not mean the product is too strong.
Is this a high-stim pre-workout?
No. It is better classified as a moderate-stim formula because it uses 200mg caffeine rather than the 300mg+ stimulant loads typical of high-stim products. That makes it more versatile for daily use and better suited to users who want performance without excessive stimulation.
Can I stack this with creatine?
Yes, and that is one of the best ways to improve the formula. This product does not include creatine, so adding 3-5g creatine monohydrate daily complements the pre-workout nicely by supporting phosphocreatine replenishment and strength performance while beta-alanine supports fatigue buffering.
Is AstraGin® fully dosed here?
Not by the most commonly cited benchmark. AstraGin® is included at 25mg, while 50mg is the dose most often referenced in ingredient literature. It still fits the formula conceptually, but it is not one of the fully loaded highlights on the label.
Does this formula have any proprietary blends?
No. The label is fully disclosed, which means every active ingredient and dose is listed. That is a genuine advantage in a category where many competitors still hide behind blend names instead of transparency.
How does this compare to a basic caffeine-only pre-workout?
It is much more complete. A caffeine-only product gives stimulation, but Bucked Up | Lanyard adds 6g citrulline malate for pump and blood flow, AlphaSize® for focus, and beta-alanine for longer-term fatigue resistance, creating a more rounded workout experience.
