Beef liver with bioactive vitamins in a clear daily setup
Black Magic Supply Nine Lives is like a mix of old-school organ support and today's vitamin-mineral boost. The main player is 2,000mg beef liver in each 4-capsule dose, backed by a strong B-complex, fat-soluble vitamins A, D3, E, and K, plus key minerals for immunity, fighting oxidation, and energy. It's not a pre-workout, not a test booster, and not some weak wellness pill. It's your daily base that blends whole-food liver with targeted nutrients in their best forms.
Beef liver is the star here. Dried liver is hot because it's loaded with vitamin A, B vitamins, iron helpers, and stuff for energy and blood health. At 2,000mg, you get a good daily hit, though it's not the huge 3-6g in some pure organ supps. What that means: it's solid, but the real win is how the added nutrients amp up the liver instead of leaving it solo.
The B vitamins are a highlight. You get vitamin B6 as pyridoxal-5-phosphate at 20mg, folate as 5-methyltetrahydrofolate at 1mg, and B12 as methylcobalamin at 600mcg. These are top-shelf forms over the cheap ones like pyridoxine HCl, folic acid, and cyanocobalamin. They help with energy from your mitochondria (the power plants in your cells), methylation, brain chemicals, and making red blood cells. Add thiamin at 50mg, riboflavin at 12mg, niacinamide at 20mg, and pantothenic acid at 45mg for solid energy support. You won't feel it like a caffeine rush, but over time it keeps your energy steady, covers your nutrition better, and cuts reliance on a poo
Black Magic Nine Lives by Black Magic Supply contains 1mg Vitamin A, a effective dose for health and performance.
Key Highlights
- 2,000mg Beef Liver per serving — that's the heart of it, setting this apart from basic multis. It gives you that real organ nutrition base instead of all synthetic stuff.
- Fully disclosed label, no prop blends — everything's listed with doses. That's huge in a world where wellness supps hide behind vague mixes.
- 50mcg Vitamin D3 — a real dose for immunity, bones, muscles, and feeling good overall. Not just a tiny bit; it's legit for daily use.
- 180mcg Vitamin K as MK-7 — the long-lasting form you see in bone and calcium supps. With D3, it boosts the bone health side beyond plain liver.
- 20mg Vitamin E as natural d-alpha tocopherol — better than cheap synthetic versions. It protects your cells and teams up great with selenium.
- 100mcg Selenium — a key mineral for antioxidant work, fighting damage, and thyroid health. Lots of liver supps skip it; this one doesn't.
- 11mg Zinc plus 900mcg Copper — smart balance, not just dumping zinc. Copper keeps things in check since zinc can mess with it over time.
- Bioactive forms of B6, folate, and B12 — P5P, 5-MTHF, and methylcobalamin beat the cheap alternatives. This makes it more than a basic multi; it's thoughtful daily support.
Black Magic Nine Lives by Black Magic Supply contains 1mg Vitamin A, a effective dose for health and performance.
Who Is This For?
- Gym folks who like organ nutrition but need more than plain liver. 2,000mg beef liver is the base, and extras like B12, 5-MTHF, P5P, zinc, selenium, D3 make it complete.
- Busy workers hitting workouts early or late, wanting no-stim daily help over quick energy. Strong B-complex and D3 cover nutrition and energy without the crash.
- Guys and gals cutting fat and fixing diet, but worried about missing micros. Low-cal eating can skimp on nutrients, and this backfills with simple capsules.
- High-protein eaters who train hard but know meals aren't always spot-on. It's a safety net with liver, fat-solubles, B's, zinc, selenium, copper, and acerola C.
- Athletes needing immune and recovery boost during tough training. Zinc, selenium, D3, E, C make a solid daily stack for when stress is high.
- Folks over 30 wanting better than drugstore multis. Methylcobalamin, 5-MTHF, P5P, natural E, MK-7 show smarter design than cheap versions.
How to Use
Take 4 capsules daily, with a meal. Food helps with fat-soluble A, D3, E, K and minerals for comfort. No need to split unless you're sensitive to strong vitamins; if so, start with 2 and build to 4. Capsules mean no mixing. Don't use it like a pre; no instant energy. Stacks well with creatine, protein, omega-3s, electrolytes, but watch stacking with other multis or B's to avoid overlap. Consistency beats perfect timing. Keep it cool, dry, lid on tight.
What to Expect
Day one, it's easy to take, no big feel. In the first few doses, you'll see it goes down best with food thanks to the strong B's and minerals. First week, no stim buzz, but it starts as your nutrient backup. By weeks 2-4, if your diet was short on good stuff, you feel steadier, more confident in coverage, and less need for energy fixes. It's from consistent D3, B's, zinc, selenium, copper, and liver. This is for the long haul, not quick wins.
Key Ingredients
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Beef Liver — 2000mg — Organ-based nutritional foundation beyond a generic multivitamin
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Vitamin D3 — 50mcg — Meaningful daily support for immunity and structural health
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Vitamin K — 180mcg — MK-7 supports smart calcium use alongside vitamin D3
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Vitamin B6 — 20mg — Bioactive P5P form for metabolism and nervous system support
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Vitamin B12 — 600mcg — High-potency methylcobalamin for energy metabolism support
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Zinc — 11mg — Daily zinc support for immunity and enzyme function
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Selenium — 100mcg — Selenoprotein support for antioxidant and thyroid physiology
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Vitamin E — 20mg — Natural vitamin E for membrane-level antioxidant defense
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Acerola Juice Powder — 300mg — Whole-food-adjacent vitamin C support for daily resilience
Black Magic Nine Lives by Black Magic Supply contains 1mg Vitamin A, a effective dose for health and performance.
Frequently Asked Questions
What exactly is Nine Lives?
Nine Lives is a beef liver plus vitamins formula in capsule form. Each 4-capsule serving provides 2,000mg beef liver along with vitamins A, D3, E, K, a high-potency B-complex, zinc, selenium, copper, manganese, choline, and acerola juice powder standardized to 25% vitamin C.
How much beef liver is in each serving?
Each full serving of 4 capsules provides 2,000mg of beef liver. That gives the formula a true organ-based foundation, but it is also supported by a more complete vitamin and mineral panel than plain liver-only products.
Is Nine Lives just a desiccated liver supplement?
No. Beef liver is the centerpiece, but the formula also includes a meaningful micronutrient stack with D3, MK-7 vitamin K, natural vitamin E, methylcobalamin B12, 5-MTHF folate, P5P B6, zinc, selenium, copper, and more. It is closer to a hybrid ancestral-plus-modern wellness formula than a basic liver capsule.
Will I feel this right away like a pre-workout?
No. Nine Lives contains no stimulants and is not designed for an immediate buzz or workout surge. Its value comes from daily micronutrient support, so the benefits are more cumulative than acute.
When should I take Nine Lives?
Take 4 capsules once daily, preferably with a meal. That approach fits the formula best because it contains fat-soluble vitamins A, D3, E, and K along with minerals and a high-potency B-complex.
Does Nine Lives contain methylated or active B vitamins?
Yes. It uses pyridoxal-5-phosphate for B6, 5-methyltetrahydrofolate for folate, and methylcobalamin for B12. Those are stronger form choices than the cheaper versions commonly used in generic multivitamins.
Is the choline dose in Nine Lives meaningful?
The formula includes 18mg choline as choline bitartrate, which is a small amount. It contributes to the overall nutrient profile, but it is not dosed high enough to position Nine Lives as a serious choline or nootropic supplement.
Why does Nine Lives include both zinc and copper?
Because balanced mineral design matters. Zinc is included at 11mg, and copper is included at 900mcg to help avoid the imbalance that can occur when zinc is supplemented without adequate copper support over time.
Can I stack Nine Lives with a multivitamin?
You can, but it is usually unnecessary and may create excessive overlap. Nine Lives already includes high amounts of several B vitamins plus vitamin D3, zinc, selenium, copper, and vitamin K, so it stacks better with creatine, protein, omega-3s, or electrolytes than with another full-spectrum multi.
Is Nine Lives vegetarian or vegan?
No. The formula contains 2,000mg beef liver, so it is not appropriate for vegetarians or vegans. It is specifically built around bovine organ nutrition.
