Thermogenic pre-workout with 3.6g beta-alanine and 325mg caffeine
Alpha Lion Superhuman Burn mixes pre-workout performance with focus and fat-loss help. It's not all about huge pumps or just stimulants. It gives moderate pump support, strong buffering to fight fatigue, smart energy from nootropics—brain-boosting compounds—and patented ingredients that crank up heat and workout intensity. This makes it awesome for cutting, recomping, or training on low calories when energy and focus dip.
For performance, 4,000mg L-citrulline is a good dose but not the full 6-8g you see in studies for max effects. Citrulline turns into arginine in your kidneys, boosting nitric oxide—which is a gas that widens blood vessels—for better blood flow. At 4g, you'll feel better muscle fullness and smoother workouts, but it's not top-tier for pumps. Beta-alanine at 3,600mg is spot on. That's at or above the 3.2g daily dose from research that builds carnosine in muscles to buffer acid from tough sets—the stuff that causes that burning fatigue. It's killer for reps, circuits, and conditioning. Taurine at 1,000mg fits right in the sweet spot, helping with cell hydration, balancing fluids, handling calcium, and keeping endurance up.
Energy and focus are done right here. 225mg caffeine anhydrous kicks in quick, and 100mg Infinergy™ di-caffeine malate stretches it out; total caffeine is 325mg, so it's high-stim for sure. They pair it with 225mg L-theanine, basically matching the quick caffeine 1:1, which helps s
AL Superhuman Burn by Alpha Lion contains 4000mg L-Citrulline, a clinical dose for training performance and pump.
Key Highlights
- 3,600mg Beta-Alanine — this is a solid daily dose and a highlight here. It builds carnosine in your muscles over time, fighting off the acid burn that cuts your reps short in tough sets, circuits, or conditioning.
- 4,000mg L-Citrulline — a good dose that boosts nitric oxide by ramping up arginine better than taking arginine straight. You'll notice smoother training and fuller muscles, but it's under the 6-8g that's common in premium pump pre-workouts.
- 325mg Total Caffeine from Dual Sources — 225mg anhydrous hits fast, and 100mg Infinergy™ di-caffeine malate keeps it going. You get a smoother energy ride than formulas with just one caffeine type that spike and crash.
- 225mg L-Theanine — a full dose matched to the stims to take the edge off high caffeine. It promotes chill alertness by tweaking brain signals and boosting alpha waves, so you feel focused and steady even when amped up.
- 1,000mg L-Tyrosine — a strong dose for tough workouts or low-calorie days. It feeds into dopamine and norepinephrine production, keeping your focus sharp when training drains your mental game.
- 1,000mg Choline Bitartrate — here to boost focus, concentration, and that mind-muscle link via acetylcholine—a brain chemical. Great if you want your pre to sharpen training, not just energize.
- 1,000mg Acetyl-L-Carnitine — bridges brain boost and metabolism. It's popular for mental energy and moving fatty acids, fitting right into a thermogenic pre-workout.
- 500mg MitoBurn® — stands out big time. As L-BAIBA, it adds real fat-loss potential beyond just stims and extracts.
AL Superhuman Burn by Alpha Lion contains 4000mg L-Citrulline, a clinical dose for training performance and pump.
Who Is This For?
- Lifters cutting who won't let workouts suck on low cals. 325mg caffeine, 1g tyrosine, 1g choline bitartrate, 1g acetyl-L-carnitine fight brain fog and motivation drops in fat-loss phases.
- Physique folks doing high-volume with short rests. 3.6g beta-alanine and 1g taurine help manage fatigue and output; 4g citrulline adds flow, even if not max pump.
- Recomp trainers wanting one scoop for energy and thermogenics. MitoBurn®, Advantra Z®, CaloriBurn GP® make sessions burn more than basic pres.
- Morning crew needing clean activation without jitters. Anhydrous plus Infinergy™ extends it; 225mg theanine directs the buzz.
- Weights-plus-cardio types with inclines, circuits, sleds, finishers. Built for endurance, sweat, focus as much as raw power.
- Stim vets finding basic pres flat or weak on heat. Advantra Z® and CaloriBurn GP® deliver hotter, driven workouts.
How to Use
If new to high-stims, start half scoop—it's 325mg caffeine plus bitter orange and thermogenics. Experienced? Full scoop 20-30 pre. Gives time for anhydrous to hit before sets. Mix in 10-14 oz water, shake well; cold helps taste, extra water cuts sweetness. Empty stomach? Faster kick. Small meal? Softer if stim-sensitive. No stacking with other caffeinated stuff—too much. Pairs with creatine, electrolytes, intra carbs based on your style. No need to cycle for healthy folks, but 1-2 weeks off after long runs resets caffeine sensitivity. Store sealed, cool, dry to avoid clumps and keep flavor.
What to Expect
0-10 minutes: taste hits, stomach settles, maybe early alertness on empty. 10-20: anhydrous caffeine ramps, beta-alanine tingles possible, thermogenics warm you up. 20-40: peak time—focus sharpens, temp rises, stims plus theanine, tyrosine, choline feel on point. 40-90: initial spike eases, Infinergy™ sustains it better than plain caffeine. Days 1-7: instant energy, focus, heat—but beta-alanine builds. Weeks 2-4: carnosine up, hard efforts easier, especially high-volume or conditioning. In a cut, it's as much mental win: keeps intensity high on low cals.
Key Ingredients
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L-Citrulline — 4000mg — Supports blood flow, muscle fullness, and workout quality
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Taurine — Improves training resilience through hydration and cellular support
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Caffeine Anhydrous + Infinergy™ — Fast, strong energy with a more sustained curve
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L-Tyrosine — 1000mg — Preserves mental performance under hard training stress
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Choline Bitartrate — 1000mg — Supports concentration and mind-muscle connection in training
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MitoBurn® — 500mg — Adds a true body-composition angle to the formula
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CaloriBurn GP® — 40mg — Promotes workout heat and thermogenic output
AL Superhuman Burn by Alpha Lion contains 4000mg L-Citrulline, a clinical dose for training performance and pump.
Frequently Asked Questions
How much caffeine is in Alpha Lion Superhuman Burn per scoop?
One full scoop delivers 325mg total caffeine. That comes from 225mg caffeine anhydrous for fast onset plus 100mg Infinergy™ di-caffeine malate for a more sustained energy curve.
Is Superhuman Burn a fat burner or a pre-workout?
It’s both, which is what makes the formula distinctive. You get pre-workout staples like 4g citrulline, 3.6g beta-alanine, taurine, tyrosine, choline, and caffeine, plus thermogenic ingredients like MitoBurn®, Advantra Z®, and CaloriBurn GP® that push the formula toward calorie-burning support.
Is 4,000mg of citrulline enough for a good pump?
It’s a useful dose, but not a maxed-out one. Research most often uses 6-8g for strongest nitric oxide and pump effects, so 4g should improve blood flow and training feel, but this product is clearly prioritizing thermogenesis and energy over being a dedicated pump formula.
Why does this formula include both caffeine and L-theanine?
Caffeine drives alertness and training intensity, while L-theanine helps smooth the stimulation by modulating excitatory signaling in the brain. At 225mg, theanine is robustly dosed and helps make a 325mg caffeine formula feel more focused and less chaotic.
What does the 3,600mg beta-alanine do?
Beta-alanine increases muscle carnosine over time, and carnosine buffers the acid buildup associated with high-intensity exercise. In practice, that means better fatigue resistance during hard sets, supersets, circuits, and conditioning work, especially after a few weeks of consistent use.
Can I take Superhuman Burn for fasted cardio?
Yes, many experienced users will find it effective for fasted cardio because the stimulant and thermogenic profile is strong. Just be aware that the full scoop is potent, so stimulant-sensitive users should start with half a scoop to assess tolerance.
Can I stack this with another fat burner?
Usually no, at least not another stimulant-based burner. Superhuman Burn already contains 325mg caffeine plus Advantra Z® and other thermogenic ingredients, so adding more stimulants can quickly become excessive.
Will this make me tingle?
Possibly, and that comes primarily from the 3.6g beta-alanine. The tingling sensation, called paresthesia, is harmless for most users and does not indicate whether the product is working better or worse.
Is this good for beginners?
Not as a first-ever pre-workout. The stimulant load is high enough that beginners should either start with half a scoop very cautiously or choose a lower-stim formula before moving into a product with this kind of thermogenic profile.
How should I time it before training?
Take it 20-30 minutes before training. That timing aligns well with the absorption of caffeine anhydrous while allowing the broader stimulant, nootropic, and thermogenic profile to come online before your first hard sets.
