ALANI NU PREWORKOUT +
- Extra Boost with 300mg Caffeine
- Super Stim
- Better Pump*
- Added Hydration*
- Added Focus*
- Gluten Free
- Vegan
Alani Nu Preworkout + Ingredients Breakdown:
L-Citrulline Malate (2:1): 8 g: L-Citrulline malate is an amino acid that can increase blood flow by promoting the production of nitric oxide, which widens blood vessels. This may help reduce fatigue and improve athletic performance and endurance, especially during weight training. Some research indicates it may also help with muscle recovery by delivering nutrients and clearing waste products.
Beta-Alanine: 2g: Beta-alanine is an amino acid that helps produce carnosine, a compound stored in muscles that acts as a buffer against acidity. By reducing muscle acidity, it can delay the onset of fatigue and increase endurance during high-intensity exercise.
Caffeine: 300 mg: A stimulant that can increase alertness, focus, and physical performance. Caffeine works by blocking adenosine, a neurotransmitter that promotes tiredness. The combination of caffeine and L-theanine may help to provide a boost of energy and focus without the typical jitters or crash that can be associated with high caffeine intake.
L-Theanine: 200 mg: An amino acid often found in green and black tea. It can promote relaxation without causing drowsiness. L-theanine may help to improve mental focus, cognitive function, and sleep quality. It can also help to reduce stress and anxiety.
Choline (as Choline Bitartrate): 200 mg: Choline is an essential nutrient that supports brain function and overall well-being. It is a precursor to acetylcholine, a neurotransmitter important for memory, learning, and focus. Choline may help improve mental clarity, attention span, and reaction time.
Theobromine: 100 mg: A mild stimulant found in cacao beans that is related to caffeine. It can provide a gentle, longer-lasting energy boost without the jitters. Theobromine acts as a vasodilator, which means it relaxes blood vessels to increase blood flow, potentially improving athletic performance and cardiovascular health.
Huperzine-A: 100 mcg: Derived from a type of club moss, Huperzine-A is thought to work by inhibiting an enzyme that breaks down acetylcholine, a neurotransmitter that is vital for memory and other cognitive functions. It is often marketed as a "brain booster" or for improving memory, though much of the research on its effectiveness has been conducted in individuals with cognitive impairments or in small, poorly designed studies. It is also a common ingredient in pre-workout supplements, as it is believed to improve mental function and may reduce the perceived sense of exertion during exercise.
How does this compare to the orginal Alani Nu Preworkout?
Comparison of Key Ingredients
|
Alani Nu Pre-Workout+ |
Regular Alani Nu Pre-Workout |
| L-Citrulline Malate (2:1) |
8 g |
6 g |
| Beta-Alanine |
2 g |
1.6 g |
| Caffeine |
300 mg |
200 mg |
| L-Theanine |
200 mg |
200 mg |
| Choline |
200 mg |
0 mg |
| Theobromine |
100 mg |
0 mg |
| Pink Himalayan Salt |
100 mg |
0 mg |
| Huperzine-A |
100 mcg |
0 mg |
| L-Tyrosine |
0 mg |
500 mg |
Key Differences
- Caffeine Content: The most significant difference is the caffeine. The "plus" version contains 300 mg of caffeine per serving, which is 100 mg more than the regular version's 200 mg.
- Pump & Endurance: The Pre-Workout+ has a higher dose of L-Citrulline Malate (8 g vs. 6 g) and Beta-Alanine (2 g vs. 1.6 g), which are ingredients often used to enhance muscle pumps and reduce fatigue.
- Focus & Nootropics: The Pre-Workout+ includes Choline, Theobromine, and Huperzine-A, which are ingredients associated with improved focus and cognitive function. The regular version contains L-Tyrosine (500 mg) for focus, which is not in the plus version.
-
Electrolytes: The Pre-Workout+ includes Pink Himalayan Salt, which provides some electrolytes like sodium to aid in hydration. This ingredient is not listed on the regular Pre-Workout label.
Supplement Facts of Alani Nu Pre+:
Serving Size 1 Scoop Servings Per Container 30 |
|
| Amount Per Serving |
|
|
% DV |
|
| Total Carbohydrate |
0g |
|
|
| Calcium |
40mg |
|
3% |
| Sodium |
45mg |
|
2% |
| Choline (as Choline Bitartrate) |
200mg |
|
36% |
| Calories |
40 |
|
|
|
| L-Citrulline Malate (2:1) |
8 g |
|
** |
| Beta Alanine |
2 g |
|
** |
| Caffeine (from Coffea arabica [Bean] Extract and Dicaffeine Malate) |
300 mg |
|
** |
| L-Theanine |
200 mg |
|
** |
| Theobromine |
100 mg |
|
** |
| Pink Himalayan Salt |
100 mg |
|
** |
| Huperzine-A |
100 mcg |
|
** |
|
| ** Daily Value (DV) not established. |
|
OTHER INGREDIENTS
Natural Flavors, Sucralose, Silica, Calcium Silicate, Acesulfame Potassium None.