47g protein, 75g carbs, real meal-size shake convenience
Redcon1 MRE Meal Replacement is a high-calorie shake packed with protein and carbs, not a full-on meal with tons of vitamins and minerals. The idea is simple: give you big macros and easy calories instead of covering every nutrient. In a full 4-scoop serving, you get 47g protein, 75g carbs, and 525 calories. That's handy for bulking up, recovering after training, days when you're slammed and miss meals, or if you just can't eat enough from regular food.
The protein comes from a Whole Food Protein Blend: bovine collagen peptide, pea protein, milk protein isolate, brown rice protein, chicken collagen, salmon protein hydrolysate, and egg white protein. Since they don't list out the exact amounts, we can't tell how much of that 47g is from top-notch proteins like milk and egg versus stuff like collagen, which isn't as great for building muscle. But hey, 47g total protein is a solid amount to help with recovery and hitting your daily goals, especially with this mix of complete sources.
The carbs are built for calories and ease: whole oat flour, maltodextrin, pea starch, dextrose monohydrate, sweet potato powder, wild yam powder, coconut water powder, blueberry powder, and goji powder. That gives you a blend of quick and slower carbs, not just one type. You'll get fast energy from maltodextrin and dextrose, plus longer fullness from oats and starches. It works well for refilling energy after workouts and swapping in for a meal.
Redcon1 MRE by Redcon1 contains Vitamin D, a effective dose for health and performance.
Key Highlights
- 47g protein per full serving — that's a real protein punch, not just for show. If you're an athlete missing your protein goals, this one shake makes a big difference in recovery and keeping muscle.
- 75g carbs per serving — plenty to refill your energy and stack up calories. That's why it beats a low-carb protein for post-workout recovery and bulking.
- 525 calories in one shake — fixes the issue of not eating enough. When your day, hunger, or workouts mess with meals, this gives you a solid meal option you can count on.
- Mixed carb blend with oat flour, maltodextrin, pea starch, and dextrose — combines slow and fast carbs instead of all sugar. Helps with quick recovery and feeling full longer.
- Whole-food-style protein mix from milk, egg, fish, chicken, pea, rice, and collagen — more variety than straight whey. Gives a meal-like feel and texture that a lot of people like for shakes.
- No hidden prop blends on the main macros — you see clear 47g protein and 75g carbs. But inside the protein and carb mixes, they don't break down each part fully, so transparency isn't perfect.
- Calcium at 120mg helps with muscle work, nerves, and bones. Not a full day's worth, but it's a nice add in a big calorie shake.
- Iron at 5.9mg supports oxygen carry in blood and muscles. For athletes burning through a lot or not getting enough, it's better than a shake with zero minerals.
Redcon1 MRE by Redcon1 contains Vitamin D, a effective dose for health and performance.
Who Is This For?
- Hard gainers bulking who can't hit calories from food. 525 calories with 47g protein and 75g carbs make upping intake easy without stuffing more plates.
- Bodybuilders in off-season growth who need big feeds between meals. It's real enough to bridge gaps, mixed carbs help energy and fullness better than plain protein.
- Athletes with double sessions or heavy training needing quick recovery. Protein plus real carbs restore energy when hunger's gone.
- Busy workers or students training hard but skipping sits for meals. When prep flops, this shake drops serious calories and protein over weak snacks.
- Lifters cutting back on whey or wanting protein variety. Mix of milk, egg, salmon, chicken, pea, rice, collagen gives different feel than basic whey.
- Fighters and field athletes holding or gaining weight in tough seasons. Calorie-packed shake cuts the hassle of eating enough, key for in-season performance.
How to Use
Go with 4 scoops for a full meal when your gut can take the 132.4g easy. If dense shakes are new, start at 2 scoops to check tolerance, then build up. Post-workout, down it 30-60 minutes after to grab protein and carbs for recovery and energy refill. For meal swaps, use between or instead of eats when quick wins over sitting down. Mix with plenty cold water in a shaker, but blender's top for texture with the size and mix of stuff. Less water for thick and filling, more for easy drinking. No stims, so no cycling needed. Stacks good with creatine, multi, fish oil, or extra real food. Store sealed in cool, dry spot for best taste and mix.
What to Expect
In the first 5-10 minutes, it hits as thick and filling — drinks like a real meal, not a thin shake. By 15-30 minutes, you're full and glad to have calories and protein in. At 30-90 minutes, it's killer for after workouts: carbs help recovery, protein supports fixes. Days 1-7, if you've been short on food, it's easier to hit goals. Weeks 2-4, it's the buildup: stick to your plan better, steady weight gains when bulking, fewer recovery misses. You feel it in your routine and progress, not instant thrills.
Key Ingredients
-
Calcium — 120mg — Supports muscle contraction and foundational bone health
-
Iron — 5.9mg — Helps support oxygen transport and muscle function
-
Potassium — 280mg — Contributes to hydration, nerve, and muscle function
-
Vitamin D — Amount not disclosed — Included for bone and neuromuscular support
Redcon1 MRE by Redcon1 contains Vitamin D, a effective dose for health and performance.
Frequently Asked Questions
How much protein and carbs are in Redcon1 MRE Meal Replacement?
A full 4-scoop serving delivers 47g of protein and 75g of carbohydrates, along with 525 calories. That puts it firmly in the meal-replacement/mass-support category rather than the standard protein-powder category.
Is Redcon1 MRE a true meal replacement or more of a mass shake?
It is closer to a high-calorie meal-support or mass-oriented shake than a fully fortified clinical meal replacement. The macros are strong, but the micronutrient panel is limited, with calcium at 120mg, iron at 5.9mg, potassium at 280mg, and vitamin D included without a disclosed amount.
What are the protein sources in MRE?
The Whole Food Protein Blend includes bovine collagen peptide, pea protein, milk protein isolate, brown rice protein, chicken collagen, salmon protein hydrolysate, and egg white protein. The total protein is disclosed, but the exact amount of each individual source is not.
Does MRE contain whey protein?
Based on the verified ingredient list provided here, the formula uses milk protein isolate rather than a standard whey concentrate or whey isolate. That gives it a different digestion and texture profile than a typical whey-dominant shake.
When is the best time to take Redcon1 MRE?
The best times are post-workout, between meals, or whenever a full meal is not practical. Its 47g protein and 75g carb profile makes it especially useful after hard training or during a calorie-surplus phase.
Can I use half a serving of MRE?
Yes. If a full 4-scoop serving feels too heavy, start with 2 scoops to assess digestion and appetite response. That approach works well for smaller users or anyone using it as a snack-sized bridge rather than a full meal replacement.
Is Redcon1 MRE good for bulking?
Yes, that is one of its strongest use cases. A 525-calorie serving with substantial protein and carbohydrates makes it effective for people who struggle to eat enough whole food consistently during a gaining phase.
Does MRE contain stimulants or caffeine?
No meaningful stimulant profile is present in the verified formula provided here. This is a nutrition-focused powder, not a pre-workout or energy product.
What minerals are actually included in MRE?
The disclosed panel lists calcium at 120mg, iron at 5.9mg, and potassium at 280mg, with vitamin D included but not quantified. These are supportive additions, but not enough to make the formula a fully comprehensive micronutrient product.
Who should avoid Redcon1 MRE?
Anyone with allergies to milk, egg, or fish should avoid it, since the protein blend includes milk protein isolate, egg white protein, and salmon protein hydrolysate. People seeking a fully fortified meal replacement should also look elsewhere, because this formula is macro-forward rather than micronutrient-complete.
